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慢跑可以长寿噢 (1) [标准VOA090106]

作者：VOA | 来源：VOA News 发布时间：09-01-05 [收藏] [划词已启用]

时长：01:08	类别：健康
难度：	人气：749人次

Walter Bortz 博士是一位长寿专家，他说有规律的运动是老年健康的关键。
Walter Bortz

Running Increases Life Expectancy (1/2)

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A group of more than 300 runners over the age of 50 were tracked by Stanford University researchers starting in 1984. Their average age was 58 and most had been running for about 10 years. Now they are in their 70s and 80s. They were compared to a control group of non-runners.

Dr. Eliza Chakravarty says older runners are better able to fight off illness like cancer and less likely to die from a heart attack. "What this shows is that the runners had a very low death rate compared to the controls, where it increased over the time. By the end of the study the runners had half the mortality rate that the controls did."

Dr. Walter Bortz is a longevity expert who says regular exercise is the key to better health later in life. "Exercise is the treatment for everything. You just got down the list of things that are killing us and maiming us and costing us money, and physical fitness is the answer to every one of them."

参考译文：

从1984年以来，斯坦福大学的学者一直跟踪研究了一组300多人，超过50岁的跑步者。他们的平均年龄是58岁，而且大部分都已经跑了10年之久了。现在他们已经七老八十了。他们将和另一组非跑步者进行对比。

Eliza Chakravarty 博士认为老年的跑步者能够更好的抵抗癌症等疾病并且对于心脏病更有免疫力。“这表明，和（不跑步的）相比，跑步者的死亡率非常低，尽管这随着时间而增加。研究的最后表明，跑步者的死亡率只有另一组的一半.

Walter Bortz 博士是一位长寿专家，他说有规律的运动是老年健康的关键。“运动可以处理所有的事。你只需要列出那些杀死我们，伤害我们以及费钱的清单，（然后你就会发现）健康的身体就是这些问题的答案。